Frans Zanders 10000m row
10,000
Meters
52:03.5
Time
2:36.1
Pace
531
Calories
117
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 1071 |
| Drag Factor | 133 |
June 06, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:03.5 | 10,000 | 2:36.1 | 92 | 616 | 531 | 20 | 117 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 53 | 20 | 106 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 625 | 53 | 22 | 113 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 640 | 54 | 21 | 117 |
| 5:08.8 | 4,000 | 2:34.4 | 95 | 627 | 53 | 20 | 119 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 632 | 53 | 20 | 121 |
| 5:06.6 | 6,000 | 2:33.3 | 97 | 634 | 54 | 21 | 123 |
| 5:07.9 | 7,000 | 2:33.9 | 96 | 630 | 53 | 20 | 120 |
| 5:16.3 | 8,000 | 2:38.1 | 88 | 604 | 53 | 21 | 119 |
| 5:16.1 | 9,000 | 2:38.0 | 89 | 605 | 53 | 21 | 118 |
| 5:17.9 | 10,000 | 2:38.9 | 87 | 599 | 52 | 21 | 120 |
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Workout Graph
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10000m