Frans Zanders 4:00 row
979m
Meters
4:00.0
Time
2:02.5
Pace
62
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 134 |
June 08, 2023 09:27:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 160 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 151 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 162 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 162 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 167 |
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Jun 2023 - An Oarsome 4 Minutes - CTC Members
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