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Frans Zanders 5000m row

5,000m

Meters

25:22.4

Time

2:32.2

Pace

261

Calories

112

Heart Rate

Average Watts99
Calories Per Hour641
Stroke Rate22
Stroke Count575
Drag Factor130

June 09, 2023 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:22.4 5,000m 2:32.2 99 641 22 112
1:20.8 250m 2:41.6 83 585 24 104
1:16.4 500m 2:32.8 98 637 24 110
1:17.1 750m 2:34.2 95 628 23 108
1:16.0 1,000m 2:32.0 100 643 23 110
1:17.3 1,250m 2:34.6 95 625 22 110
1:17.4 1,500m 2:34.8 94 624 22 108
1:18.2 1,750m 2:36.4 91 614 22 108
1:16.3 2,000m 2:32.6 98 638 22 111
1:16.7 2,250m 2:33.4 97 633 21 110
1:16.1 2,500m 2:32.2 99 641 23 113
1:17.5 2,750m 2:35.0 94 623 22 112
1:15.5 3,000m 2:31.0 102 649 22 112
1:15.3 3,250m 2:30.6 102 652 22 113
1:15.4 3,500m 2:30.8 102 651 22 114
1:14.7 3,750m 2:29.4 105 661 22 118
1:15.2 4,000m 2:30.4 103 654 23 118
1:15.1 4,250m 2:30.2 103 655 23 118
1:15.9 4,500m 2:31.8 100 644 24 120
1:12.3 4,750m 2:24.6 116 698 24 119
1:13.2 5,000m 2:26.4 112 683 23 120

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Workout Graph

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