Frans Zanders v500m/3:30r...8 row
4,000m
Meters
16:44.0
Time
2:05.5
Pace
251
Calories
136
Heart Rate
| Rest Distance | 5,408m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,408m |
| Overall Time | 44:44.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 132 |
June 10, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.0 | 4,000m | 2:05.5 | 177 | 909 | 25 | 136 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | 122 | |
| r: 3:30 | 660m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 127 | |
| r: 3:30 | 675m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 133 | |
| r: 3:30 | 679m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 135 | |
| r: 3:30 | 675m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 138 | |
| r: 3:30 | 665m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 141 | |
| r: 3:30 | 668m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 145 | |
| r: 3:30 | 686m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 149 | |
| r: 3:30 | 700m | ||||||
| r5,408m |
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Workout Graph
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8*500 Pete Plan