Frans Zanders v3000m/5:00r...3 row
7,500m
Meters
33:37.2
Time
2:14.4
Pace
444
Calories
139
Heart Rate
| Rest Distance | 2,820m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,320m |
| Overall Time | 48:37.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 129 |
June 12, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:37.2 | 7,500m | 2:14.4 | 144 | 795 | 21 | 139 | |
| 13:34.9 | 3,000m | 2:15.8 | 140 | 780 | 21 | 134 | |
| r: 5:00 | 940m | ||||||
| 11:12.6 | 2,500m | 2:14.5 | 144 | 794 | 22 | 138 | |
| r: 5:00 | 943m | ||||||
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 23 | 145 | |
| r: 5:00 | 937m | ||||||
| r2,820m |
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Workout Graph
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3/2,5/2 Pete Plan