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Frans Zanders 5000m row

5,000m

Meters

24:55.0

Time

2:29.5

Pace

260

Calories

108

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate19
Stroke Count494
Drag Factor129

June 13, 2023 16:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:55.0 5,000m 2:29.5 105 660 19 108
1:17.8 250m 2:35.6 93 619 24 94
1:14.6 500m 2:29.2 105 662 21 103
1:15.3 750m 2:30.6 102 652 20 103
1:16.1 1,000m 2:32.2 99 641 20 104
1:15.0 1,250m 2:30.0 104 656 20 104
1:13.8 1,500m 2:27.6 109 674 20 106
1:15.2 1,750m 2:30.4 103 654 18 109
1:15.1 2,000m 2:30.2 103 655 19 112
1:15.4 2,250m 2:30.8 102 651 21 107
1:14.2 2,500m 2:28.4 107 668 19 108
1:14.1 2,750m 2:28.2 108 670 19 110
1:14.8 3,000m 2:29.6 105 659 19 111
1:16.1 3,250m 2:32.2 99 641 19 106
1:14.6 3,500m 2:29.2 105 662 20 106
1:14.3 3,750m 2:28.6 107 667 20 109
1:14.3 4,000m 2:28.6 107 667 20 113
1:13.4 4,250m 2:26.8 111 680 19 111
1:13.0 4,500m 2:26.0 112 687 20 116
1:14.3 4,750m 2:28.6 107 667 20 114
1:13.7 5,000m 2:27.4 109 676 20 114

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Workout Graph

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