Frans Zanders 7000m row
7,000m
Meters
32:07.4
Time
2:17.6
Pace
406
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 130 |
June 14, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.4 | 7,000m | 2:17.6 | 134 | 761 | 23 | 134 |
| 8:29.9 | 1,800m | 2:21.6 | 123 | 723 | 23 | 126 |
| 8:18.7 | 3,600m | 2:18.5 | 132 | 753 | 23 | 135 |
| 8:13.1 | 5,400m | 2:16.9 | 136 | 768 | 24 | 142 |
| 7:05.7 | 7,000m | 2:13.0 | 149 | 811 | 25 | 136 |
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Workout Graph
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