Frans Zanders v1000m/5:00r...4 row
4,000m
Meters
17:06.7
Time
2:08.3
Pace
246
Calories
132
Heart Rate
| Rest Distance | 3,694m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,694m |
| Overall Time | 37:06.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 131 |
June 15, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.7 | 4,000m | 2:08.3 | 166 | 869 | 24 | 132 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 25 | 122 | |
| r: 5:00 | 862m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 129 | |
| r: 5:00 | 943m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 133 | |
| r: 5:00 | 924m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | 144 | |
| r: 5:00 | 965m | ||||||
| r3,694m |
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Workout Graph
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4*1000 Pete Plan