Frans Zanders 3000m row
3,000m
Meters
15:16.4
Time
2:32.7
Pace
161
Calories
98
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 130 |
June 17, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,000m | 2:32.7 | 98 | 638 | 22 | 98 |
| 3:03.7 | 600m | 2:33.0 | 98 | 635 | 23 | 91 |
| 3:08.0 | 1,200m | 2:36.6 | 91 | 613 | 22 | 91 |
| 3:06.3 | 1,800m | 2:35.2 | 94 | 621 | 22 | 97 |
| 2:57.0 | 2,400m | 2:27.5 | 109 | 675 | 24 | 114 |
| 3:01.2 | 3,000m | 2:31.0 | 102 | 649 | 24 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.