Frans Zanders 4:00 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
69
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 131 |
June 17, 2023 10:34:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 145 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 131 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 143 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 149 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 158 |
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Jun 2023 - An Oarsome 4 Minutes - CTC Members
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