Frans Zanders 3000m row
3,000m
Meters
15:30.4
Time
2:35.0
Pace
159
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 130 |
June 17, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,000m | 2:35.0 | 94 | 623 | 23 | 104 |
| 3:11.7 | 600m | 2:39.7 | 86 | 595 | 23 | 100 |
| 3:06.8 | 1,200m | 2:35.6 | 93 | 619 | 23 | 104 |
| 3:06.6 | 1,800m | 2:35.5 | 93 | 620 | 23 | 104 |
| 3:01.7 | 2,400m | 2:31.4 | 101 | 646 | 23 | 109 |
| 3:03.6 | 3,000m | 2:33.0 | 98 | 636 | 23 | 107 |
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Workout Graph
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