Frans Zanders 1:00:00 row
11,699m
Meters
1:00:00.0
Time
2:33.8
Pace
632
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 130 |
June 18, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,699m | 2:33.8 | 96 | 630 | 23 | 101 |
| 12:00.0 | 2,336m | 2:34.1 | 96 | 629 | 24 | 94 |
| 24:00.0 | 2,247m | 2:40.2 | 85 | 592 | 23 | 97 |
| 36:00.0 | 2,371m | 2:31.8 | 100 | 644 | 24 | 109 |
| 48:00.0 | 2,367m | 2:32.0 | 99 | 642 | 24 | 101 |
| 1:00:00.0 | 2,379m | 2:31.3 | 101 | 647 | 24 | 105 |
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Workout Graph
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