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Frans Zanders 5000m row

5,000m

Meters

23:25.9

Time

2:20.5

Pace

280

Calories

110

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate23
Stroke Count563
Drag Factor129

June 19, 2023 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr S/M
23:25.9 5,000m 2:20.5 126 733 23 110
1:12.0 250m 2:24.0 117 703 26 97
1:14.1 500m 2:28.2 108 670 23 96
1:13.7 750m 2:27.4 109 676 24 97
1:14.1 1,000m 2:28.2 108 670 23 97
1:13.9 1,250m 2:27.8 108 673 24 97
1:12.5 1,500m 2:25.0 115 695 23 103
1:12.0 1,750m 2:24.0 117 703 24 102
1:12.7 2,000m 2:25.4 114 691 24 104
1:12.2 2,250m 2:24.4 116 700 23 104
1:11.9 2,500m 2:23.8 118 705 23 105
1:13.2 2,750m 2:26.4 112 683 25 104
1:11.3 3,000m 2:22.6 121 715 24 108
1:16.4 3,250m 2:32.8 98 637 20 113
1:06.4 3,500m 2:12.8 149 814 26 118
1:06.9 3,750m 2:13.8 146 802 24 118
1:05.7 4,000m 2:11.4 154 830 25 121
1:06.2 4,250m 2:12.4 151 818 24 121
1:04.7 4,500m 2:09.4 162 855 24 128
1:02.0 4,750m 2:04.0 184 931 26 135
1:04.0 5,000m 2:08.0 167 874 26 136

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Workout Graph

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