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Frans Zanders 5000m row

5,000

Meters

23:25.9

Time

2:20.5

Pace

280

Calories

110

Heart Rate

Average Watts126
Calories Per Hour716
Stroke Rate23
Stroke Count563
Drag Factor129

June 19, 2023 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:25.9 5,000 2:20.5 126 716 280 23 110
1:12.0 250 2:24.0 117 700 14 26 97
1:14.1 500 2:28.2 108 631 13 23 96
1:13.7 750 2:27.4 109 635 13 24 97
1:14.1 1,000 2:28.2 108 631 13 23 97
1:13.9 1,250 2:27.8 108 633 13 24 97
1:12.5 1,500 2:25.0 115 645 13 23 103
1:12.0 1,750 2:24.0 117 700 14 24 102
1:12.7 2,000 2:25.4 114 643 13 24 104
1:12.2 2,250 2:24.4 116 698 14 23 104
1:11.9 2,500 2:23.8 118 700 14 23 105
1:13.2 2,750 2:26.4 112 639 13 25 104
1:11.3 3,000 2:22.6 121 706 14 24 108
1:16.4 3,250 2:32.8 98 659 14 20 113
1:06.4 3,500 2:12.8 149 813 15 26 118
1:06.9 3,750 2:13.8 146 753 14 24 118
1:05.7 4,000 2:11.4 154 821 15 25 121
1:06.2 4,250 2:12.4 151 815 15 24 121
1:04.7 4,500 2:09.4 162 834 15 24 128
1:02.0 4,750 2:04.0 184 929 16 26 135
1:04.0 5,000 2:08.0 167 843 15 26 136

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Workout Graph

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