Frans Zanders v250m/1:30r...7 row
4,000m
Meters
16:58.2
Time
2:07.2
Pace
248
Calories
128
Heart Rate
| Rest Distance | 4,550m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 40:58.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 977 |
| Drag Factor | 128 |
June 20, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.2 | 4,000m | 2:07.2 | 170 | 884 | 25 | 128 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | 107 | |
| r: 1:30 | 287m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 117 | |
| r: 3:00 | 581m | ||||||
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 26 | 126 | |
| r: 4:30 | 885m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | 129 | |
| r: 6:00 | 1,095m | ||||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 25 | 136 | |
| r: 4:30 | 838m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 141 | |
| r: 3:00 | 591m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | 143 | |
| r: 1:30 | 273m | ||||||
| r4,550m |
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Workout Graph
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