Frans Zanders 8000m row
8,000m
Meters
41:15.8
Time
2:34.7
Pace
428
Calories
95
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 130 |
June 21, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.8 | 8,000m | 2:34.7 | 94 | 625 | 19 | 95 |
| 8:12.0 | 1,600m | 2:33.7 | 96 | 631 | 20 | 91 |
| 8:08.7 | 3,200m | 2:32.7 | 98 | 638 | 19 | 97 |
| 8:13.0 | 4,800m | 2:34.0 | 96 | 629 | 19 | 95 |
| 8:21.3 | 6,400m | 2:36.6 | 91 | 613 | 20 | 93 |
| 8:20.9 | 8,000m | 2:36.5 | 91 | 614 | 20 | 101 |
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Workout Graph
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