Frans Zanders v500m/3:30r...8 row
4,000m
Meters
16:24.5
Time
2:03.0
Pace
254
Calories
132
Heart Rate
| Rest Distance | 5,432m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,432m |
| Overall Time | 44:24.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 130 |
June 22, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.5 | 4,000m | 2:03.0 | 188 | 946 | 24 | 132 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | 119 | |
| r: 3:30 | 660m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 124 | |
| r: 3:30 | 668m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | 126 | |
| r: 3:30 | 675m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 131 | |
| r: 3:30 | 669m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 135 | |
| r: 3:30 | 657m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 135 | |
| r: 3:30 | 687m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 140 | |
| r: 3:30 | 708m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 149 | |
| r: 3:30 | 708m | ||||||
| r5,432m |
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Workout Graph
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8*500 Pete Plan