Frans Zanders 7000m row
7,000
Meters
35:57.9
Time
2:34.1
Pace
375
Calories
100
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 132 |
June 24, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:57.9 | 7,000 | 2:34.1 | 96 | 628 | 375 | 19 | 100 |
| 9:08.7 | 1,800 | 2:32.4 | 99 | 640 | 97 | 19 | 97 |
| 9:12.9 | 3,600 | 2:33.5 | 97 | 632 | 97 | 18 | 99 |
| 9:17.9 | 5,400 | 2:34.9 | 94 | 623 | 96 | 19 | 105 |
| 8:18.4 | 7,000 | 2:35.7 | 93 | 618 | 85 | 21 | 101 |
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Workout Graph
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