Frans Zanders v1500m/5:00r...5 row
7,500m
Meters
33:04.9
Time
2:12.3
Pace
449
Calories
120
Heart Rate
| Rest Distance | 4,863m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,363m |
| Overall Time | 58:04.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1359 |
| Drag Factor | 132 |
June 25, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:04.9 | 7,500m | 2:12.3 | 151 | 819 | 23 | 120 | |
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 24 | 112 | |
| r: 5:00 | 961m | ||||||
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 24 | 118 | |
| r: 5:00 | 974m | ||||||
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 23 | 124 | |
| r: 5:00 | 966m | ||||||
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 24 | 121 | |
| r: 5:00 | 977m | ||||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 24 | 127 | |
| r: 5:00 | 985m | ||||||
| r4,863m |
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Workout Graph
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5*1500 Pete plan