Frans Zanders 7000m row
7,000m
Meters
36:38.7
Time
2:37.0
Pace
371
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 131 |
June 26, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.7 | 7,000m | 2:37.0 | 90 | 610 | 22 | 100 |
| 9:30.2 | 1,800m | 2:38.3 | 88 | 603 | 22 | 99 |
| 9:21.0 | 3,600m | 2:35.8 | 92 | 618 | 22 | 101 |
| 9:19.1 | 5,400m | 2:35.3 | 93 | 621 | 22 | 103 |
| 8:28.3 | 7,000m | 2:38.8 | 87 | 600 | 22 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.