Frans Zanders v2000m/5:00r...4 row
8,000m
Meters
36:17.8
Time
2:16.1
Pace
468
Calories
123
Heart Rate
| Rest Distance | 3,911m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,911m |
| Overall Time | 56:17.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 132 |
June 28, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:17.8 | 8,000m | 2:16.1 | 139 | 777 | 20 | 123 | |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 20 | 116 | |
| r: 5:00 | 980m | ||||||
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 20 | 124 | |
| r: 5:00 | 995m | ||||||
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 21 | 127 | |
| r: 5:00 | 963m | ||||||
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 23 | 127 | |
| r: 5:00 | 973m | ||||||
| r3,911m |
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Workout Graph
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4*2000 Pete Plan