Frans Zanders 8000m row
8,000m
Meters
41:55.9
Time
2:37.2
Pace
424
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 130 |
June 29, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.9 | 8,000m | 2:37.2 | 90 | 609 | 21 | 100 |
| 10:20.8 | 2,000m | 2:35.2 | 94 | 622 | 22 | 98 |
| 10:38.2 | 4,000m | 2:39.5 | 86 | 596 | 21 | 97 |
| 10:31.9 | 6,000m | 2:37.9 | 89 | 605 | 22 | 102 |
| 10:25.0 | 8,000m | 2:36.2 | 92 | 615 | 21 | 106 |
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Workout Graph
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