Frans Zanders v1000m/5:00r...4 row
4,000m
Meters
16:43.6
Time
2:05.4
Pace
252
Calories
133
Heart Rate
| Rest Distance | 3,917m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,917m |
| Overall Time | 36:43.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
June 30, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.6 | 4,000m | 2:05.4 | 177 | 910 | 25 | 133 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | 125 | |
| r: 5:00 | 945m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 25 | 128 | |
| r: 5:00 | 979m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 24 | 135 | |
| r: 5:00 | 987m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 145 | |
| r: 5:00 | 1,006m | ||||||
| r3,917m |
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Workout Graph
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4*1000 Pete Plan