Frans Zanders 7000m row
7,000m
Meters
34:58.1
Time
2:29.8
Pace
382
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 131 |
July 01, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.1 | 7,000m | 2:29.8 | 104 | 657 | 20 | 99 |
| 8:59.3 | 1,800m | 2:29.8 | 104 | 658 | 21 | 94 |
| 8:54.6 | 3,600m | 2:28.5 | 107 | 667 | 20 | 101 |
| 9:00.9 | 5,400m | 2:30.2 | 103 | 655 | 21 | 101 |
| 8:03.4 | 7,000m | 2:31.0 | 102 | 649 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.