Frans Zanders 9x333m/1:00r row
2,997m
Meters
11:45.4
Time
1:57.6
Pace
199
Calories
139
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 19:45.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 132 |
July 02, 2023 09:56:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 2,997m | 1:57.6 | 215 | 1039 | 26 | 139 |
| 1:20.0 | 333m | 2:00.1 | 202 | 994 | 27 | 129 |
| 1:20.5 | 333m | 2:00.8 | 198 | 982 | 26 | 131 |
| 1:20.0 | 333m | 2:00.1 | 202 | 994 | 26 | 136 |
| 1:20.4 | 333m | 2:00.7 | 199 | 984 | 25 | 135 |
| 1:19.2 | 333m | 1:58.9 | 208 | 1016 | 27 | 138 |
| 1:17.8 | 333m | 1:56.8 | 220 | 1055 | 27 | 144 |
| 1:17.5 | 333m | 1:56.3 | 222 | 1064 | 26 | 146 |
| 1:16.0 | 333m | 1:54.1 | 236 | 1110 | 28 | 150 |
| 1:14.0 | 333m | 1:51.1 | 255 | 1178 | 29 | 152 |
| r1,414m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ