Sign Up

Frans Zanders 5000m row

5,000m

Meters

26:15.1

Time

2:37.5

Pace

260

Calories

101

Heart Rate

Average Watts90
Calories Per Hour608
Stroke Rate22
Stroke Count591
Drag Factor131

July 02, 2023 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:15.1 5,000m 2:37.5 90 608 22 101
1:22.3 250m 2:44.6 78 570 23 97
1:20.3 500m 2:40.6 84 590 22 99
1:20.9 750m 2:41.8 83 584 23 98
1:18.5 1,000m 2:37.0 90 611 22 100
1:22.0 1,250m 2:44.0 79 573 23 99
1:20.1 1,500m 2:40.2 85 592 22 101
1:20.5 1,750m 2:41.0 84 588 22 98
1:20.1 2,000m 2:40.2 85 592 22 101
1:17.3 2,250m 2:34.6 95 625 22 103
1:17.1 2,500m 2:34.2 95 628 22 105
1:17.9 2,750m 2:35.8 93 618 22 104
1:17.4 3,000m 2:34.8 94 624 22 103
1:17.6 3,250m 2:35.2 94 622 22 104
1:18.2 3,500m 2:36.4 91 614 23 103
1:19.1 3,750m 2:38.2 88 604 23 103
1:17.8 4,000m 2:35.6 93 619 23 104
1:16.4 4,250m 2:32.8 98 637 24 105
1:15.9 4,500m 2:31.8 100 644 23 105
1:17.2 4,750m 2:34.4 95 627 23 103
1:18.5 5,000m 2:37.0 90 611 22 101

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.