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Frans Zanders 5000m row

5,000

Meters

26:15.1

Time

2:37.5

Pace

260

Calories

101

Heart Rate

Average Watts90
Calories Per Hour594
Stroke Rate22
Stroke Count591
Drag Factor131

July 02, 2023 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:15.1 5,000 2:37.5 90 594 260 22 101
1:22.3 250 2:44.6 78 568 13 23 97
1:20.3 500 2:40.6 84 582 13 22 99
1:20.9 750 2:41.8 83 578 13 23 98
1:18.5 1,000 2:37.0 90 596 13 22 100
1:22.0 1,250 2:44.0 79 570 13 23 99
1:20.1 1,500 2:40.2 85 584 13 22 101
1:20.5 1,750 2:41.0 84 581 13 22 98
1:20.1 2,000 2:40.2 85 584 13 22 101
1:17.3 2,250 2:34.6 95 605 13 22 103
1:17.1 2,500 2:34.2 95 607 13 22 105
1:17.9 2,750 2:35.8 93 600 13 22 104
1:17.4 3,000 2:34.8 94 604 13 22 103
1:17.6 3,250 2:35.2 94 603 13 22 104
1:18.2 3,500 2:36.4 91 598 13 23 103
1:19.1 3,750 2:38.2 88 591 13 23 103
1:17.8 4,000 2:35.6 93 601 13 23 104
1:16.4 4,250 2:32.8 98 612 13 24 105
1:15.9 4,500 2:31.8 100 616 13 23 105
1:17.2 4,750 2:34.4 95 606 13 23 103
1:18.5 5,000 2:37.0 90 596 13 22 101

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Workout Graph

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