Frans Zanders 7000m row
7,000m
Meters
34:56.8
Time
2:29.7
Pace
382
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 131 |
July 03, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.8 | 7,000m | 2:29.7 | 104 | 658 | 22 | 97 |
| 8:57.6 | 1,800m | 2:29.3 | 105 | 661 | 22 | 94 |
| 8:55.8 | 3,600m | 2:28.8 | 106 | 665 | 22 | 99 |
| 8:58.5 | 5,400m | 2:29.5 | 105 | 659 | 22 | 97 |
| 8:04.8 | 7,000m | 2:31.5 | 101 | 646 | 22 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.