Frans Zanders v3000m/5:00r...3 row
7,500m
Meters
32:41.5
Time
2:10.7
Pace
456
Calories
136
Heart Rate
| Rest Distance | 2,868m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,368m |
| Overall Time | 47:41.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 131 |
July 04, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:41.5 | 7,500m | 2:10.7 | 157 | 838 | 23 | 136 | |
| 13:11.2 | 3,000m | 2:11.8 | 153 | 825 | 24 | 128 | |
| r: 5:00 | 950m | ||||||
| 10:54.7 | 2,500m | 2:10.9 | 156 | 836 | 23 | 138 | |
| r: 5:00 | 957m | ||||||
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 24 | 142 | |
| r: 5:00 | 961m | ||||||
| r2,868m |
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Workout Graph
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3/2,5/2 Pete Plan