Frans Zanders v500m/3:30r...8 row
4,000m
Meters
16:31.5
Time
2:03.9
Pace
253
Calories
134
Heart Rate
| Rest Distance | 5,355m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,355m |
| Overall Time | 44:31.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 132 |
July 06, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.5 | 4,000m | 2:03.9 | 184 | 932 | 24 | 134 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 124 | |
| r: 3:30 | 658m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 126 | |
| r: 3:30 | 665m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 132 | |
| r: 3:30 | 668m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 135 | |
| r: 3:30 | 665m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | 136 | |
| r: 3:30 | 659m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 137 | |
| r: 3:30 | 670m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 140 | |
| r: 3:30 | 684m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 149 | |
| r: 3:30 | 686m | ||||||
| r5,355m |
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Workout Graph
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8*500 Pete Plan