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Frans Zanders 7000m row

7,000m

Meters

34:53.4

Time

2:29.5

Pace

376

Calories

102

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate23
Stroke Count802
Drag Factor132

July 07, 2023 13:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:53.4 7,000m 2:29.5 105 660 23 102
2:33.6 500m 2:33.6 97 632 23 93
2:34.6 1,000m 2:34.6 95 625 23 94
2:32.9 1,500m 2:32.9 98 636 23 97
2:29.1 2,000m 2:29.1 106 663 23 101
2:28.2 2,500m 2:28.2 108 670 23 103
2:27.4 3,000m 2:27.4 109 676 24 106
2:29.3 3,500m 2:29.3 105 661 23 102
2:28.9 4,000m 2:28.9 106 664 23 106
2:30.1 4,500m 2:30.1 103 656 23 101
2:27.2 5,000m 2:27.2 110 677 23 104
2:28.2 5,500m 2:28.2 108 670 23 105
2:28.4 6,000m 2:28.4 107 668 23 106
2:28.3 6,500m 2:28.3 107 669 23 106
2:27.4 7,000m 2:27.4 109 676 22 108

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Workout Graph

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