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Frans Zanders 7000m row

7,000m

Meters

31:44.5

Time

2:16.0

Pace

408

Calories

123

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate23
Stroke Count761
Drag Factor130

July 09, 2023 08:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

1k warm-up 5k speed 1k cool down

Splits

Time Meters Pace Watts Cal/Hr S/M
31:44.5 7,000m 2:16.0 139 778 23 123
2:35.3 500m 2:35.3 93 621 24 95
2:34.4 1,000m 2:34.4 95 627 23 100
2:12.4 1,500m 2:12.4 151 818 24 119
2:12.4 2,000m 2:12.4 151 818 24 122
2:11.9 2,500m 2:11.9 153 824 24 124
2:11.6 3,000m 2:11.6 154 828 24 128
2:10.7 3,500m 2:10.7 157 839 24 130
2:10.9 4,000m 2:10.9 156 837 24 131
2:10.2 4,500m 2:10.2 159 845 24 132
2:09.7 5,000m 2:09.7 160 852 24 136
2:08.4 5,500m 2:08.4 165 869 24 138
2:04.8 6,000m 2:04.8 180 919 25 144
2:27.5 6,500m 2:27.5 109 675 24 118
2:24.4 7,000m 2:24.4 116 700 24 112

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Workout Graph

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