Frans Zanders 7000m row
7,000m
Meters
36:54.0
Time
2:38.1
Pace
364
Calories
98
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 130 |
July 12, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.0 | 7,000m | 2:38.1 | 88 | 604 | 21 | 98 |
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 24 | 96 |
| 2:35.1 | 1,000m | 2:35.1 | 94 | 622 | 22 | 98 |
| 2:39.3 | 1,500m | 2:39.3 | 87 | 597 | 21 | 96 |
| 2:38.4 | 2,000m | 2:38.4 | 88 | 603 | 22 | 98 |
| 2:38.8 | 2,500m | 2:38.8 | 87 | 600 | 22 | 97 |
| 2:38.6 | 3,000m | 2:38.6 | 88 | 601 | 22 | 97 |
| 2:36.8 | 3,500m | 2:36.8 | 91 | 612 | 22 | 100 |
| 2:37.8 | 4,000m | 2:37.8 | 89 | 606 | 22 | 98 |
| 2:37.3 | 4,500m | 2:37.3 | 90 | 609 | 22 | 101 |
| 2:36.8 | 5,000m | 2:36.8 | 91 | 612 | 21 | 100 |
| 2:39.1 | 5,500m | 2:39.1 | 87 | 599 | 21 | 97 |
| 2:39.5 | 6,000m | 2:39.5 | 86 | 596 | 21 | 98 |
| 2:40.4 | 6,500m | 2:40.4 | 85 | 591 | 22 | 100 |
| 2:38.2 | 7,000m | 2:38.2 | 88 | 604 | 22 | 98 |
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Workout Graph
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