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Frans Zanders 7000m row

7,000

Meters

36:54.0

Time

2:38.1

Pace

364

Calories

98

Heart Rate

Average Watts88
Calories Per Hour591
Stroke Rate21
Stroke Count808
Drag Factor130

July 12, 2023 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:54.0 7,000 2:38.1 88 591 364 21 98
2:37.8 500 2:37.8 89 593 26 24 96
2:35.1 1,000 2:35.1 94 603 26 22 98
2:39.3 1,500 2:39.3 87 587 26 21 96
2:38.4 2,000 2:38.4 88 590 26 22 98
2:38.8 2,500 2:38.8 87 589 26 22 97
2:38.6 3,000 2:38.6 88 590 26 22 97
2:36.8 3,500 2:36.8 91 596 26 22 100
2:37.8 4,000 2:37.8 89 593 26 22 98
2:37.3 4,500 2:37.3 90 595 26 22 101
2:36.8 5,000 2:36.8 91 596 26 21 100
2:39.1 5,500 2:39.1 87 588 26 21 97
2:39.5 6,000 2:39.5 86 586 26 21 98
2:40.4 6,500 2:40.4 85 583 26 22 100
2:38.2 7,000 2:38.2 88 591 26 22 98

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Workout Graph

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