Frans Zanders 1:00:00 row
12,174m
Meters
1:00:00.0
Time
2:27.8
Pace
670
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 131 |
July 13, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,174m | 2:27.8 | 108 | 672 | 22 | 109 |
| 12:00.0 | 2,460m | 2:26.3 | 112 | 684 | 22 | 108 |
| 24:00.0 | 2,437m | 2:27.7 | 109 | 673 | 22 | 111 |
| 36:00.0 | 2,444m | 2:27.2 | 110 | 676 | 22 | 111 |
| 48:00.0 | 2,420m | 2:28.7 | 106 | 665 | 22 | 106 |
| 1:00:00.0 | 2,414m | 2:29.1 | 106 | 663 | 23 | 111 |
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Workout Graph
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