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Frans Zanders 7000m row

7,000

Meters

34:57.3

Time

2:29.8

Pace

378

Calories

99

Heart Rate

Average Watts104
Calories Per Hour648
Stroke Rate19
Stroke Count683
Drag Factor131

July 14, 2023 16:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:57.3 7,000 2:29.8 104 648 378 19 99
2:32.5 500 2:32.5 99 637 27 23 89
2:31.7 1,000 2:31.7 100 640 27 21 89
2:28.8 1,500 2:28.8 106 653 27 20 99
2:26.8 2,000 2:26.8 111 662 27 20 98
2:29.2 2,500 2:29.2 105 651 27 19 99
2:29.9 3,000 2:29.9 104 648 27 18 97
2:30.3 3,500 2:30.3 103 646 27 18 98
2:28.4 4,000 2:28.4 107 654 27 18 103
2:28.3 4,500 2:28.3 107 655 27 18 102
2:31.8 5,000 2:31.8 100 640 27 19 100
2:31.1 5,500 2:31.1 101 643 27 18 102
2:28.6 6,000 2:28.6 107 654 27 20 105
2:29.9 6,500 2:29.9 104 648 27 21 103
2:30.2 7,000 2:30.2 103 647 27 21 105

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Workout Graph

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