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Frans Zanders 7000m row

7,000m

Meters

34:57.3

Time

2:29.8

Pace

378

Calories

99

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate19
Stroke Count683
Drag Factor131

July 14, 2023 16:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:57.3 7,000m 2:29.8 104 658 19 99
2:32.5 500m 2:32.5 99 639 23 89
2:31.7 1,000m 2:31.7 100 645 21 89
2:28.8 1,500m 2:28.8 106 665 20 99
2:26.8 2,000m 2:26.8 111 680 20 98
2:29.2 2,500m 2:29.2 105 662 19 99
2:29.9 3,000m 2:29.9 104 657 18 97
2:30.3 3,500m 2:30.3 103 654 18 98
2:28.4 4,000m 2:28.4 107 668 18 103
2:28.3 4,500m 2:28.3 107 669 18 102
2:31.8 5,000m 2:31.8 100 644 19 100
2:31.1 5,500m 2:31.1 101 649 18 102
2:28.6 6,000m 2:28.6 107 667 20 105
2:29.9 6,500m 2:29.9 104 657 21 103
2:30.2 7,000m 2:30.2 103 655 21 105

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Workout Graph

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