Frans Zanders 10000m row
10,000m
Meters
50:32.3
Time
2:31.6
Pace
540
Calories
98
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 128 |
July 15, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.3 | 10,000m | 2:31.6 | 100 | 645 | 21 | 98 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 23 | 94 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 21 | 95 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 21 | 97 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 20 | 98 |
| 5:03.4 | 5,000m | 2:31.7 | 100 | 645 | 21 | 98 |
| 5:06.3 | 6,000m | 2:33.1 | 97 | 635 | 21 | 99 |
| 5:05.4 | 7,000m | 2:32.7 | 98 | 638 | 21 | 100 |
| 5:06.2 | 8,000m | 2:33.1 | 98 | 635 | 21 | 102 |
| 5:06.7 | 9,000m | 2:33.3 | 97 | 634 | 22 | 104 |
| 5:09.3 | 10,000m | 2:34.6 | 95 | 625 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.