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Frans Zanders 5000m row

5,000m

Meters

21:56.6

Time

2:11.6

Pace

292

Calories

115

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate24
Stroke Count528
Drag Factor131

July 16, 2023 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5KM

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.6 5,000m 2:11.6 153 827 24 115
1:07.5 250m 2:15.0 142 789 25 98
1:07.0 500m 2:14.0 145 800 25 107
1:07.8 750m 2:15.6 140 783 24 106
1:06.8 1,000m 2:13.6 147 805 23 108
1:07.2 1,250m 2:14.4 144 796 24 109
1:06.7 1,500m 2:13.4 147 807 23 111
1:06.3 1,750m 2:12.6 150 816 24 114
1:07.1 2,000m 2:14.2 145 798 23 113
1:06.1 2,250m 2:12.2 151 821 24 115
1:06.1 2,500m 2:12.2 151 821 24 116
1:06.9 2,750m 2:13.8 146 802 24 114
1:06.1 3,000m 2:12.2 151 821 24 115
1:06.6 3,250m 2:13.2 148 809 23 116
1:06.4 3,500m 2:12.8 149 814 24 115
1:06.2 3,750m 2:12.4 151 818 23 118
1:06.5 4,000m 2:13.0 149 812 23 115
1:04.2 4,250m 2:08.4 165 869 24 123
1:03.1 4,500m 2:06.2 174 899 25 127
1:02.1 4,750m 2:04.2 183 928 25 132
1:00.2 5,000m 2:00.4 201 990 27 138

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Workout Graph

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