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Frans Zanders 7000m row

7,000m

Meters

35:50.5

Time

2:33.6

Pace

370

Calories

100

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate22
Stroke Count808
Drag Factor130

July 18, 2023 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:50.5 7,000m 2:33.6 97 632 22 100
2:34.2 500m 2:34.2 95 628 23 89
2:34.1 1,000m 2:34.1 96 629 23 93
2:32.8 1,500m 2:32.8 98 637 22 95
2:34.8 2,000m 2:34.8 94 624 22 102
2:32.1 2,500m 2:32.1 99 642 22 99
2:32.4 3,000m 2:32.4 99 640 22 98
2:31.8 3,500m 2:31.8 100 644 23 105
2:30.2 4,000m 2:30.2 103 655 23 106
2:34.5 4,500m 2:34.5 95 626 23 100
2:34.0 5,000m 2:34.0 96 629 23 102
2:34.9 5,500m 2:34.9 94 624 22 105
2:32.0 6,000m 2:32.0 100 643 23 107
2:35.7 6,500m 2:35.7 93 619 23 104
2:37.2 7,000m 2:37.2 90 610 23 102

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Workout Graph

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