Frans Zanders v3000m/5:00r...3 row
7,500m
Meters
33:07.3
Time
2:12.4
Pace
451
Calories
130
Heart Rate
| Rest Distance | 2,940m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,440m |
| Overall Time | 48:07.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
July 19, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:07.3 | 7,500m | 2:12.4 | 151 | 817 | 23 | 130 | |
| 13:26.8 | 3,000m | 2:14.4 | 144 | 795 | 23 | 124 | |
| r: 5:00 | 947m | ||||||
| 11:04.5 | 2,500m | 2:12.9 | 149 | 813 | 23 | 128 | |
| r: 5:00 | 976m | ||||||
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 24 | 138 | |
| r: 5:00 | 1,017m | ||||||
| r2,940m |
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Workout Graph
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3/2,5/2 Pete Plan