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Frans Zanders 7000m row

7,000m

Meters

34:57.5

Time

2:29.8

Pace

378

Calories

97

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate22
Stroke Count783
Drag Factor132

July 20, 2023 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:57.5 7,000m 2:29.8 104 658 22 97
2:29.0 500m 2:29.0 106 664 23 90
2:30.3 1,000m 2:30.3 103 654 22 90
2:30.2 1,500m 2:30.2 103 655 22 93
2:28.8 2,000m 2:28.8 106 665 22 99
2:30.9 2,500m 2:30.9 102 650 23 97
2:28.3 3,000m 2:28.3 107 669 22 99
2:30.6 3,500m 2:30.6 102 652 22 101
2:32.2 4,000m 2:32.2 99 641 22 96
2:29.4 4,500m 2:29.4 105 661 23 98
2:29.8 5,000m 2:29.8 104 658 22 101
2:31.4 5,500m 2:31.4 101 647 22 102
2:31.2 6,000m 2:31.2 101 648 23 100
2:26.8 6,500m 2:26.8 111 680 22 104
2:28.6 7,000m 2:28.6 107 667 23 101

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Workout Graph

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