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Frans Zanders 7000m row

7,000

Meters

34:57.5

Time

2:29.8

Pace

378

Calories

97

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate22
Stroke Count783
Drag Factor132

July 20, 2023 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:57.5 7,000 2:29.8 104 658 378 22 97
2:29.0 500 2:29.0 106 664 27 23 90
2:30.3 1,000 2:30.3 103 654 27 22 90
2:30.2 1,500 2:30.2 103 655 27 22 93
2:28.8 2,000 2:28.8 106 665 27 22 99
2:30.9 2,500 2:30.9 102 650 27 23 97
2:28.3 3,000 2:28.3 107 669 27 22 99
2:30.6 3,500 2:30.6 102 652 27 22 101
2:32.2 4,000 2:32.2 99 641 27 22 96
2:29.4 4,500 2:29.4 105 661 27 23 98
2:29.8 5,000 2:29.8 104 658 27 22 101
2:31.4 5,500 2:31.4 101 647 27 22 102
2:31.2 6,000 2:31.2 101 648 27 23 100
2:26.8 6,500 2:26.8 111 680 27 22 104
2:28.6 7,000 2:28.6 107 667 27 23 101

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Workout Graph

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