Frans Zanders v500m/3:30r...8 row
4,000m
Meters
16:21.0
Time
2:02.6
Pace
255
Calories
127
Heart Rate
| Rest Distance | 5,438m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,438m |
| Overall Time | 44:21.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 131 |
July 22, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.0 | 4,000m | 2:02.6 | 190 | 953 | 25 | 127 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | 117 | |
| r: 3:30 | 662m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | 118 | |
| r: 3:30 | 665m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 123 | |
| r: 3:30 | 665m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 126 | |
| r: 3:30 | 679m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 130 | |
| r: 3:30 | 683m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 131 | |
| r: 3:30 | 686m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 133 | |
| r: 3:30 | 687m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 139 | |
| r: 3:30 | 711m | ||||||
| r5,438m |
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Workout Graph
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8*500 Pete Plan