Frans Zanders v500m/3:30r...8 row
4,000
Meters
16:21.0
Time
2:02.6
Pace
255
Calories
127
Heart Rate
| Rest Distance | 5,438 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,438 |
| Overall Time | 44:21.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 131 |
July 22, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.0 | 4,000 | 2:02.6 | 190 | 935 | 25 | 127 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 27 | 117 | |
| r: 3:30 | 662 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 26 | 118 | |
| r: 3:30 | 665 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | 123 | |
| r: 3:30 | 665 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | 126 | |
| r: 3:30 | 679 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 25 | 130 | |
| r: 3:30 | 683 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 25 | 131 | |
| r: 3:30 | 686 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 26 | 133 | |
| r: 3:30 | 687 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | 139 | |
| r: 3:30 | 711 | ||||||
| r5,438 |
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Workout Graph
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8*500 Pete Plan