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Frans Zanders 7000m row

7,000m

Meters

34:54.8

Time

2:29.6

Pace

378

Calories

99

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate22
Stroke Count789
Drag Factor131

July 26, 2023 15:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:54.8 7,000m 2:29.6 104 659 22 99
2:26.8 500m 2:26.8 111 680 22 99
2:28.7 1,000m 2:28.7 106 666 21 95
2:32.2 1,500m 2:32.2 99 641 22 96
2:26.9 2,000m 2:26.9 110 679 22 104
2:29.0 2,500m 2:29.0 106 664 22 99
2:29.0 3,000m 2:29.0 106 664 23 97
2:28.3 3,500m 2:28.3 107 669 23 102
2:29.3 4,000m 2:29.3 105 661 22 100
2:29.6 4,500m 2:29.6 105 659 23 102
2:31.0 5,000m 2:31.0 102 649 23 96
2:31.5 5,500m 2:31.5 101 646 23 97
2:29.5 6,000m 2:29.5 105 660 24 105
2:32.4 6,500m 2:32.4 99 640 24 100
2:30.5 7,000m 2:30.5 103 653 23 105

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Workout Graph

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