Frans Zanders 6000m row
6,000m
Meters
25:37.9
Time
2:08.1
Pace
366
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 130 |
July 27, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.9 | 6,000m | 2:08.1 | 166 | 872 | 24 | 139 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 118 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 23 | 121 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 24 | 130 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 24 | 136 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 24 | 143 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 25 | 145 |
| 2:08.5 | 3,500m | 2:08.5 | 165 | 867 | 24 | 142 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 24 | 144 |
| 2:07.4 | 4,500m | 2:07.4 | 169 | 882 | 24 | 145 |
| 2:07.3 | 5,000m | 2:07.3 | 170 | 883 | 25 | 147 |
| 2:06.2 | 5,500m | 2:06.2 | 174 | 899 | 25 | 148 |
| 2:04.6 | 6,000m | 2:04.6 | 181 | 922 | 26 | 152 |
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Workout Graph
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