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Frans Zanders 8000m row

8,000m

Meters

40:00.2

Time

2:30.0

Pace

431

Calories

94

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate21
Stroke Count866
Drag Factor130

July 28, 2023 15:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.2 8,000m 2:30.0 104 656 21 94
2:34.2 500m 2:34.2 95 628 21 79
2:32.3 1,000m 2:32.3 99 640 21 88
2:29.7 1,500m 2:29.7 104 659 21 92
2:30.6 2,000m 2:30.6 102 652 21 90
2:29.4 2,500m 2:29.4 105 661 22 97
2:26.8 3,000m 2:26.8 111 680 22 97
2:27.6 3,500m 2:27.6 109 674 22 95
2:28.4 4,000m 2:28.4 107 668 22 95
2:28.9 4,500m 2:28.9 106 664 22 95
2:29.2 5,000m 2:29.2 105 662 21 95
2:30.6 5,500m 2:30.6 102 652 22 96
2:32.2 6,000m 2:32.2 99 641 22 95
2:30.8 6,500m 2:30.8 102 651 22 96
2:31.9 7,000m 2:31.9 100 643 22 94
2:29.8 7,500m 2:29.8 104 658 23 100
2:27.7 8,000m 2:27.7 109 673 23 103

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Workout Graph

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