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Frans Zanders 8000m row

8,000

Meters

40:00.2

Time

2:30.0

Pace

431

Calories

94

Heart Rate

Average Watts104
Calories Per Hour646
Stroke Rate21
Stroke Count866
Drag Factor130

July 28, 2023 15:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.2 8,000 2:30.0 104 646 431 21 94
2:34.2 500 2:34.2 95 607 26 21 79
2:32.3 1,000 2:32.3 99 638 27 21 88
2:29.7 1,500 2:29.7 104 649 27 21 92
2:30.6 2,000 2:30.6 102 645 27 21 90
2:29.4 2,500 2:29.4 105 650 27 22 97
2:26.8 3,000 2:26.8 111 662 27 22 97
2:27.6 3,500 2:27.6 109 658 27 22 95
2:28.4 4,000 2:28.4 107 654 27 22 95
2:28.9 4,500 2:28.9 106 652 27 22 95
2:29.2 5,000 2:29.2 105 651 27 21 95
2:30.6 5,500 2:30.6 102 645 27 22 96
2:32.2 6,000 2:32.2 99 638 27 22 95
2:30.8 6,500 2:30.8 102 644 27 22 96
2:31.9 7,000 2:31.9 100 639 27 22 94
2:29.8 7,500 2:29.8 104 648 27 23 100
2:27.7 8,000 2:27.7 109 658 27 23 103

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Workout Graph

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