Frans Zanders v2000m/5:00r...4 row
8,000m
Meters
35:32.9
Time
2:13.3
Pace
477
Calories
119
Heart Rate
| Rest Distance | 4,116m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,116m |
| Overall Time | 55:32.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 130 |
July 29, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.9 | 8,000m | 2:13.3 | 148 | 808 | 22 | 119 | |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 23 | 113 | |
| r: 5:00 | 1,025m | ||||||
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 22 | 117 | |
| r: 5:00 | 1,036m | ||||||
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 23 | 122 | |
| r: 5:00 | 1,030m | ||||||
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 23 | 127 | |
| r: 5:00 | 1,025m | ||||||
| r4,116m |
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Workout Graph
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4*2000 Pete Plan