Frans Zanders 1:00:00 row
12,090m
Meters
1:00:00.0
Time
2:28.8
Pace
662
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 130 |
July 30, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,090m | 2:28.8 | 106 | 664 | 21 | 104 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 20 | 100 |
| 20:00.0 | 2,021m | 2:28.4 | 107 | 668 | 21 | 104 |
| 30:00.0 | 2,022m | 2:28.3 | 107 | 668 | 21 | 107 |
| 40:00.0 | 2,013m | 2:29.0 | 106 | 663 | 21 | 107 |
| 50:00.0 | 2,014m | 2:28.9 | 106 | 664 | 22 | 105 |
| 1:00:00.0 | 2,009m | 2:29.3 | 105 | 661 | 22 | 101 |
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Workout Graph
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