Frans Zanders v1000m/5:00r...4 row
4,000m
Meters
16:24.4
Time
2:03.0
Pace
257
Calories
151
Heart Rate
| Rest Distance | 3,638m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,638m |
| Overall Time | 36:24.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 130 |
August 01, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.4 | 4,000m | 2:03.0 | 188 | 946 | 25 | 151 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | 145 | |
| r: 5:00 | 976m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | 149 | |
| r: 5:00 | 952m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 152 | |
| r: 5:00 | 788m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 160 | |
| r: 5:00 | 922m | ||||||
| r3,638m |
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Workout Graph
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4*1000 Pete Plan