Frans Zanders 2500m row
2,500m
Meters
12:27.4
Time
2:29.4
Pace
135
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 129 |
August 01, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.4 | 2,500m | 2:29.4 | 105 | 660 | 23 | 122 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 24 | 119 |
| 2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 22 | 122 |
| 2:30.3 | 1,500m | 2:30.3 | 103 | 654 | 23 | 122 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 23 | 123 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 23 | 124 |
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Workout Graph
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