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Frans Zanders 8000m row

8,000m

Meters

38:33.7

Time

2:24.6

Pace

442

Calories

98

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate22
Stroke Count881
Drag Factor128

August 02, 2023 16:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:33.7 8,000m 2:24.6 116 698 22 98
2:24.7 500m 2:24.7 116 697 24 93
2:26.0 1,000m 2:26.0 112 687 22 93
2:25.3 1,500m 2:25.3 114 692 23 95
2:25.3 2,000m 2:25.3 114 692 23 95
2:23.1 2,500m 2:23.1 119 711 23 98
2:22.8 3,000m 2:22.8 120 713 24 100
2:25.5 3,500m 2:25.5 114 691 23 99
2:23.8 4,000m 2:23.8 118 705 22 99
2:26.1 4,500m 2:26.1 112 686 23 97
2:27.0 5,000m 2:27.0 110 679 22 98
2:24.9 5,500m 2:24.9 115 695 23 101
2:24.5 6,000m 2:24.5 116 699 22 101
2:22.4 6,500m 2:22.4 121 717 23 102
2:24.7 7,000m 2:24.7 116 697 23 100
2:23.2 7,500m 2:23.2 119 710 23 100
2:24.3 8,000m 2:24.3 116 700 22 100

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Workout Graph

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