Frans Zanders v3000m/5:00r...3 row
7,500m
Meters
33:01.5
Time
2:12.1
Pace
451
Calories
123
Heart Rate
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,503m |
| Overall Time | 48:01.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 129 |
August 03, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:01.5 | 7,500m | 2:12.1 | 152 | 822 | 23 | 123 | |
| 13:23.1 | 3,000m | 2:13.8 | 146 | 802 | 23 | 117 | |
| r: 5:00 | 1,024m | ||||||
| 11:03.0 | 2,500m | 2:12.6 | 150 | 816 | 23 | 123 | |
| r: 5:00 | 974m | ||||||
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 24 | 130 | |
| r: 5:00 | 1,005m | ||||||
| r3,003m |
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Workout Graph
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3/2,5/2 Pete Plan