7000m row on August 04, 2023

Frans Zanders 7000m row

7,000

Meters

33:57.2

Time

2:25.5

Pace

384

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:57.2	7,000	2:25.5	114	678	384	21
2:27.7	500	2:27.7	109	658	27	24
2:28.6	1,000	2:28.6	107	654	27	22
2:26.8	1,500	2:26.8	111	662	27	22
2:26.3	2,000	2:26.3	112	664	27	22
2:21.7	2,500	2:21.7	123	711	28	19
2:24.2	3,000	2:24.2	117	699	28	20
2:24.1	3,500	2:24.1	117	699	28	20
2:21.1	4,000	2:21.1	125	714	28	20
2:23.8	4,500	2:23.8	118	700	28	21
2:26.0	5,000	2:26.0	112	665	27	21
2:22.6	5,500	2:22.6	121	706	28	21
2:25.2	6,000	2:25.2	114	669	27	21
2:27.6	6,500	2:27.6	109	658	27	20
2:31.5	7,000	2:31.5	101	641	27	21

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