Frans Zanders 7000m row
7,000m
Meters
33:57.2
Time
2:25.5
Pace
384
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 132 |
August 04, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:57.2 | 7,000m | 2:25.5 | 114 | 690 | 21 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 24 |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 22 |
| 2:26.8 | 1,500m | 2:26.8 | 111 | 680 | 22 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 22 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 19 |
| 2:24.2 | 3,000m | 2:24.2 | 117 | 701 | 20 |
| 2:24.1 | 3,500m | 2:24.1 | 117 | 702 | 20 |
| 2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 20 |
| 2:23.8 | 4,500m | 2:23.8 | 118 | 705 | 21 |
| 2:26.0 | 5,000m | 2:26.0 | 112 | 687 | 21 |
| 2:22.6 | 5,500m | 2:22.6 | 121 | 715 | 21 |
| 2:25.2 | 6,000m | 2:25.2 | 114 | 693 | 21 |
| 2:27.6 | 6,500m | 2:27.6 | 109 | 674 | 20 |
| 2:31.5 | 7,000m | 2:31.5 | 101 | 646 | 21 |
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Workout Graph
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