Frans Zanders 5000m row
5,000m
Meters
24:51.2
Time
2:29.1
Pace
265
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 131 |
August 06, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.2 | 5,000m | 2:29.1 | 106 | 663 | 22 |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 23 |
| 1:20.4 | 500m | 2:40.8 | 84 | 589 | 22 |
| 1:18.7 | 750m | 2:37.4 | 90 | 608 | 22 |
| 1:18.2 | 1,000m | 2:36.4 | 91 | 614 | 22 |
| 1:17.9 | 1,250m | 2:35.8 | 93 | 618 | 22 |
| 1:15.5 | 1,500m | 2:31.0 | 102 | 649 | 22 |
| 1:14.4 | 1,750m | 2:28.8 | 106 | 665 | 23 |
| 1:13.3 | 2,000m | 2:26.6 | 111 | 682 | 22 |
| 1:13.7 | 2,250m | 2:27.4 | 109 | 676 | 22 |
| 1:11.9 | 2,500m | 2:23.8 | 118 | 705 | 23 |
| 1:11.0 | 2,750m | 2:22.0 | 122 | 720 | 23 |
| 1:11.0 | 3,000m | 2:22.0 | 122 | 720 | 22 |
| 1:10.6 | 3,250m | 2:21.2 | 124 | 727 | 23 |
| 1:13.5 | 3,500m | 2:27.0 | 110 | 679 | 22 |
| 1:14.7 | 3,750m | 2:29.4 | 105 | 661 | 22 |
| 1:13.1 | 4,000m | 2:26.2 | 112 | 685 | 23 |
| 1:11.5 | 4,250m | 2:23.0 | 120 | 711 | 23 |
| 1:14.2 | 4,500m | 2:28.4 | 107 | 668 | 23 |
| 1:15.7 | 4,750m | 2:31.4 | 101 | 647 | 23 |
| 1:14.4 | 5,000m | 2:28.8 | 106 | 665 | 22 |
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Workout Graph
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5KM